Category Archives: food

>Super Bowl Healthy Bites

> I’m all for party food, but it doesn’t have to be laden with fat and sodium to be a good time. Here’s my menu for game day, guaranteed to allow you to get off the couch by the halftime … Continue reading

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>The Fiber Diet

> The Fiber Diet or The Way of Life by Leslie Pleasants   After my first daughter was born (almost 5 years ago)… I looked at myself and didn’t even recognize myself. I was heavier then I had ever been. … Continue reading

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