Category Archives: Fitness

Bachelor of Arts in Motherhood

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Keeping it Simple – Healthy eating for moms on the run

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5 Tools to Help Kids Visualize Sports Success

By Charlotte Reznick PhD Adapted from The Power of Your Child’s Imagination Sometimes anxiety can stop kids from enjoying activities they used to adore. Love of a sport can create unrealistic expectations and negative attitudes–I’ll never be perfect, or I’m … Continue reading

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Getting Fit the FREE way!

by: Tanya Peila One of my, what you can call “New Year’s Resolution”, is losing some baby weight and getting in shape for myself and for my family! First step, which unfortunately is not free was joining a gym. However … Continue reading

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Free Biggest Loser Music For Your 2010 Workouts

Is one of your 2010 News Years resolutions to get fit, lose weight , begin a regular work out routine? Recently I read on Facebook that one of the 24/7 MOMS Team members was searching for new workout music. iIt … Continue reading

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